Should I Run with Back Pain?
Running is Great Exercise. But What if it Causes Pain?
Running or jogging is a great way to stay healthy, and a great way to get a workout when going to the gym isn’t an option. But what if running hurts your back? Or what if your back hurts when you’re done? Why does this happen? Running puts repetitive stress on your entire body, but notably your back and your joints. For most of us this can mean a couple of days of fatigue and soreness. But for those of us who deal with low back pain issues, either from an injury or a chronic condition, mitigating the strain on our lower backs is critical.
What Causes Back Pain in Runners?
Lower back pain after running is common both in new runners, and in runners returning to the sport after a long break. The pain can range from mild to severe and becomes worse the harder you push yourself. In these cases, running isn’t the direct reason for back pain. But if you suffer from existing spine conditions or muscle imbalances, running can cause stabbing back and aching muscles.
Common Causes of Back Pain from Running
Should I Run with Lower Back Pain?
Everybody responds differently to running for exercise. Although it’s easy enough to go outside and run, and running has numerous overall health benefits, its high-impact nature can make it difficult or problematic for some people. Variances in weight, stride, coordination, and posture make it impossible to say whether running is good or bad for back pain overall.
For those of us who find running to be painful or uncomfortable, even walking briskly has significant benefits for spine health over abstaining from exercise altogether. Keeping a healthy level of movement, even at a walking pace, can improve disc health and lubrication levels in your spine. Talk to a doctor before beginning an exercise program if you suffer from back pain.
Treatment Pain from Running
The ultimate goal behind treating back pain from running is to correct weaknesses, imbalances, and physiological irregularities that contributed to the pain. The treatment goals are to reduce or prevent disc or spinal nerve stress, relieve pain and maintain normal function.
Depending on your level of pain your doctor may recommend conservative treatments, such as stretches and exercise, chiropractic adjustment, or over-the-counter medications. If your pain is severe enough to keep you from normal activity, your doctor may recommend a minimally-invasive pain management therapy to relieve your debilitating pain