The SpineOne therapist will focus on improving the neck’s strength and flexibility. The exercises we teach achieve this by working the neck and surrounding muscles, gradually increasing the workload each time. With a consistent routine, these exercises increase the strength of the supporting muscles and can correct structural irregularities in your cervical spine.
SpineOne’s Rehab Center Empowers You to Maintain a Pain-Free Life
You and your therapist will act as a team to be effective in as short a time as possible. Treatment that you can perform five or six times a day is more likely to be effective in a shorter period of time. The emphasis is on you, the patient, being actively involved. The therapists at SpineOne Rehab can help rebuild strength and mobility in your neck. Continued strength and mobility usually requires continuing some type of maintenance program at home. The exercise coaches at SpineOne will show you simple and effective home exercise for neck pain relief.