Treating Back Pain with Physical Therapy and Exercise
Back pain is one of the leading causes of missed work in the United States, and over 80% of us will suffer from it at some point in our lives. SpineOne specializes in pain management therapies to help relieve acute pain and injury, but if your back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, we offer physical therapy services to help strengthen the supporting muscles and improve spine structure for long-term spine health. The therapists at SpineOne will guide you through some exercise and movements to improve your spine function, and give you the information to continue ongoing therapy at home.
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How do Physical Therapy and Exercise help Back Pain?
The certified therapists at SpineOne focus on improving your back’s strength and flexibility by working the neck and surrounding muscles, gradually increasing the workload each time. With consistency and time, you and your SpineOne therapist increase the strength of the supporting muscles and can correct structural irregularities in your back.
SpineOne’s Back Pain Rehab Center Empowers You to Maintain a Pain-Free Life
You and your therapist will act as a team to be effective in as short a time as possible. The focus is on back pain therapy and functional movements to help you avoid re-injuring your back, or a recurrence of the original condition. Continued strength and mobility usually requires continuing some type of maintenance program at home. The exercise coaches at SpineOne will show you simple and effective home exercise for neck pain relief.